Weigh In record (no journal entry) for 25 June 2012
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170.8 lb
Lost so far: 0.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1241 kcal
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Fat: 43.04g | Prot: 48.63g | Carb: 123.56g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Non-Fat Black Cherry Greek Yogurt. Lunch: 10" Flour Tortillas, Egg Salad. Dinner: Sliced Black Olives, Ronzoni Smart Taste Penne Rigate, Low Moisture Part-skim Mozzarella Cheese, Sliced Pepperoni, Traditional Spaghetti Sauce. Snacks/Other: Diet Coke (Can), Rum (90 Proof), Rum (90 Proof), Diet Coke (Can), Diet Coke (Can), Rum (90 Proof). more...
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losing 0.7 lb a week
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Needlecrafter's weight history
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