gary20's Journal, 08 April 2018

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Morning everyone, I’m pleased this week with the drop .. 1st week back to work and the gym from my week in bowness..
1.. found it hard going to gym this week after only been away for a week .. but I kept at it ?
2 .. I’m slowly getting getting back on track with cutting snacks out..
3 .. need to increase my water intake to 2 litres again .. I seem to have cut right down while on hols except my usual flat whites .. 😀

Good luck to everyone this week on your journey x

184.3 lb Lost so far: 18.1 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 2.9 lb a week

24 Supporters Support

Comments

Amazing drop!

08 Apr 18 by member: jersey_di1

Nice one!

08 Apr 18 by member: Aguuulek

It’s not a race, much as we would all like to lose quickly. Nicely done. 👍🏻

08 Apr 18 by member: Phooka

I struggled with the water intake until I started putting in a whole chopped up lemon in to my water bottle. it's tastes nice makes you want more and last all day when refilling.

08 Apr 18 by member: stanfitter

Well done 👏👍

08 Apr 18 by member: Pituka74

Just want to thank you all for your support- means a lot ..

08 Apr 18 by member: gary20

Well done👍

08 Apr 18 by member: gaelicgal

That's a great loss 👍

08 Apr 18 by member: Tracey2211


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gary20's Journal, 08 April 2018

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