Weigh In record (no journal entry) for 08 April 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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3802 kcal
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Fat: 41.15g | Prot: 305.16g | Carb: 533.03g.
Breakfast: Tropicana Trop50 Orange Juice, Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Heinz Organic Tomato Ketchup, Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Apples, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Frank's Red Hot Wings Sauce Hot Buffalo. Dinner: Heinz Organic Tomato Ketchup, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Pineapple, Sara Lee Sweet Hawaiian Rolls, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Kellogg's Corn Pops, Protein Factory Super Plasma Protein, Gaspari Nutrition GlycoFuse, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, True Nutrition Whey Protein Isolate Cold Filtration. more...
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gaining 4.9 lb a week
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