Weigh In record (no journal entry) for 25 June 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2765 kcal
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Fat: 90.17g | Prot: 146.49g | Carb: 347.75g.
Breakfast: Bananas, Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar, Energy Gel. Lunch: S'mores Pie, French Fries (Small), Grilled Snack Wrap with Chipotle BBQ, McDouble. Dinner: Salmon Burger, Edamame. Snacks/Other: Lucky Charms, Builder's Bar - Crunchy Peanut Butter, Cow Tales. more...
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3176 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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