Weigh In record (no journal entry) for 07 April 2018
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217.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1437 kcal
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Fat: 77.14g | Prot: 58.35g | Carb: 59.00g.
Breakfast: Frieda's Cara Cara Oranges, Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Duke's Original Recipe Smoked Shorty Sausages, Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese. Dinner: Svedka Vodka. Snacks/Other: Frieda's Cara Cara Oranges. more...
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gaining 1.3 lb a week
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