Weigh In record (no journal entry) for 07 April 2018
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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3035 kcal
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Fat: 130.99g | Prot: 106.37g | Carb: 349.98g.
Breakfast: Delicieux Luxe Stol, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, AH Hamburger, Zoet Kaneelbroodje. Dinner: Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, Delicieux Luxe Appel Notenslof, Mora Garnalen Kroket, Gekookt Ei, AH Verspakket Courgettesoep. Snacks/Other: M&M's Peanut, AH Pitloze Witte Druiven, Côte d'Or Puur Hazelnoten. more...
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losing 12.3 lb a week
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