Weigh In record (no journal entry) for 24 June 2012
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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890 kcal
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Fat: 13.68g | Prot: 30.73g | Carb: 165.73g.
Breakfast: Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Soft Pretzels. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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gaining 1.1 lb a week
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ploegers's weight history
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