Weigh In record (no journal entry) for 11 April 2010
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1845 kcal
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Fat: 95.43g | Prot: 45.46g | Carb: 210.35g.
Breakfast: splenda, heavy whipping cream, coffee. Lunch: hashbrown casserole, tomato soup, chocolate cake, potato salad, lima beans, Whole Wheat Spaghetti Noodles with Meat Sauce, ham. Dinner: margarine, american cheese, Whole Wheat Bread. Snacks/Other: splenda, heavy whipping cream, hostess donut. more...
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losing 7.0 lb a week
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