Weigh In record (no journal entry) for 06 April 2018
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1370 kcal
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Fat: 120.31g | Prot: 39.58g | Carb: 33.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Sharp Cheddar Cheese, Trader Joe's Organic Coconut Flour, Heavy Cream. Lunch: Beef Jerky, Cooked Chinese Cabbage. Dinner: Ken's Steak House Ranch Dressing, Lettuce, Trader Joe's Organic Marinara Sauce, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Manitoba Harvest Hemp Hearts, Hershey's Cocoa Special Dark, Trader Joe's Organic Coconut Cream, Spectrum Flaxseed Oil, 4th & Heart Ghee Butter Grass-Fed. more...
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losing 7.0 lb a week
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