Weigh In record (no journal entry) for 06 April 2018
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232.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1680 kcal
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Fat: 91.06g | Prot: 77.60g | Carb: 157.84g.
Breakfast: Water, Oatmeal. Lunch: Kroger Deluxe Mixed Nuts, Gala Apples, Nature's Own 100% Whole Grain Sugar Free Bread, Mustard, Turkey Dark Meat, Water, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Best Choice Light Mayo. Dinner: Water, King Taco Chicken Taco, King Taco Chicken Taco, Noodles. Snacks/Other: Calavo Avocado, Nature's Own 100% Whole Grain Sugar Free Bread, Kroger Deluxe Mixed Nuts. more...
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1630 kcal
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Activities & Exercise:
Baseball - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Apple Health - 19 hours. more...
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losing 0.4 lb a week
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