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I am starting fresh on my "calorie count" diet. In six/eight weeks I had not lost anything, had actually GAINED a pound. I got discourage and said ................
I have decided to start fresh - I have 12 weeks before seing the doctor again. I am hoping to loose 12 pounds.
Diet Calendar Entry for 24 June 2012:
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1414 kcal
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Fat: 58.20g | Prot: 49.65g | Carb: 144.46g.
Breakfast: coffee mate, sugar free creamy chocolate, Chicken Breast, water. Lunch: smoked turkey lunch meat, sweet n low, cheese, extra sharp, chunk, green peas, coffee, decaf. Dinner: mustard, nature's own honey wheat bread, mashed potatoes salad with eggs, instant potatos. Snacks/Other: tomato juice, v-8, Fondant Candies, Ice cream cone, doritos, cool ranch, combos, soda, caffeine free and sugar free. more...
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