Weigh In record (no journal entry) for 11 April 2010
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1598 kcal
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Fat: 23.41g | Prot: 87.25g | Carb: 272.54g.
Breakfast: Hearts of Romaine Salad, Fiber One Raisin Bran Clusters Cereal, Light Vanilla Soy Milk. Lunch: Laughing Cow, Corn on the Cob Nibblers, Light Fat Free Peach Yogurt, Baked Bite Size Tortilla Chips, 100% whole wheat sandwich rounds, Jennie-O Ground Turkey. Dinner: Shedd's Spread Light Vegetable Oil, 100% Natural Traditional Italian Sauce, Spaghetti Pasta, Nature's Own Light Honey Wheat Bread, Jenni-O Ground Turkey. Snacks/Other: cinnamon stick, Light Swiss Original, Popsicle (Sugar Free), Bananas, Water, Light Fat Free Blueberry Patch Yogurt. more...
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1692 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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