Weigh In record (no journal entry) for 06 April 2018
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2420 kcal
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Fat: 130.27g | Prot: 56.57g | Carb: 221.75g.
Breakfast: Dannon Danimals Strawberry Yogurt . Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Macaroni or Pasta Salad, Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Regal Movie Popcorn, Miller Brewing Company Genuine Draft 64, Coors Light Beer (Bottle), Hershey's Milk Chocolate with Almonds XL. more...
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losing 1.7 lb a week
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Carley1929's weight history
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