Weigh In record (no journal entry) for 24 June 2012
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166.4 lb
Lost so far: 77.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1320 kcal
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Fat: 58.00g | Prot: 156.00g | Carb: 68.00g.
Breakfast: Organic Fat Free Milk, MyoFusion - Cookies & Cream. Dinner: Wild Alaskan Sockeye Salmon. Snacks/Other: Extra Butter Popcorn, Provolone Cheese with Smoke Flavor Added. more...
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losing 5.3 lb a week
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quienmas1's weight history
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