Weigh In record (no journal entry) for 06 April 2018
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209.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2018:
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1079 kcal
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Fat: 45.13g | Prot: 103.28g | Carb: 52.33g.
Lunch: Spinach, Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Flav-R-Pac Asian Stir Fry, Publix Multigrain Bread, Philadelphia Original Cream Cheese, Pork Loin (Whole, Lean Only). Snacks/Other: John's Detour, turkey jerky. more...
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steady weight
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oakoen's weight history
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