Weigh In record (no journal entry) for 24 June 2012
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2492 kcal
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Fat: 101.68g | Prot: 93.56g | Carb: 298.80g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Almond Breeze Original, Brown Sugar , Peanut Butter, Bananas , Tea (Brewed) , Orange Juice. Lunch: Raspberries, Almond Breeze Original, Pro Performance 100% Whey Protein - Vanilla. Dinner: Green String Beans, Fish Sauce, Oyster Sauce, Canola Vegetable Oil, White Rice, Ground Pork. Snacks/Other: Dark Choc Digestive, Ice Coffee (rich). more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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