Weigh In record (no journal entry) for 05 April 2018
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1526 kcal
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Fat: 71.01g | Prot: 111.84g | Carb: 166.08g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Vegetable Soup (Home Recipe), Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Apples, Kirkland Signature Chocolate Brownie Protein Bar, Vegetable Soup (Home Recipe). Snacks/Other: Nuttzo Nuttzo, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.2 lb a week
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