Weigh In record (no journal entry) for 05 April 2018
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139.0 lb
Lost so far: 22.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1633 kcal
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Fat: 47.58g | Prot: 88.21g | Carb: 93.94g.
Breakfast: Cinnamon Danish Pastry (Enriched), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Worldwide Sports Nutrition Pure Protein Shake Vanilla Creme, Coffee. Lunch: Red Table Wine, Chicken Breast, The Good Bean Favas and Peas Sea Salt. Dinner: Black Olives, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Red Table Wine, Dove Milk Chocolate Miniatures. more...
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losing 7.0 lb a week
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