Weigh In record (no journal entry) for 05 April 2018
|
121.7 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
707 kcal
|
Fat: 23.88g | Prot: 86.59g | Carb: 44.38g.
Breakfast: 양념장, 러브잇 슬라이스 닭가슴살 훈제맛, 콩나물무침, 시금치나물. Lunch: 코카콜라 태양의 마테차, 러브잇 메스퀴트 슬라이스 닭가슴살. Dinner: 계란말이, 김치, CJ 행복한콩 한식발효 생나또 달콤간장소스, 파프리카, 양상추. Snacks/Other: 아몬드. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|