Weigh In record (no journal entry) for 05 April 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2824 kcal
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Fat: 127.53g | Prot: 159.56g | Carb: 246.27g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Notenwegge. Dinner: Mona Intense Vla Pure Chocolade, Maggi Aardappelpuree Voor Ovenschotel, AH Spitskool, Jumbo Kipfilet, AH Hamburger. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Chocomel Chocomel, AH Excellent Black Angus Burger, Gemengde Notenmix. more...
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losing 10.8 lb a week
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