Weigh In record (no journal entry) for 28 April 2012
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149.1 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2000 kcal
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Fat: 76.42g | Prot: 69.48g | Carb: 258.26g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Pindakaas, Suiker, Anijshagel, Volkoren Brood, Blue Band Goede Start. Dinner: Koken, Bakken en Roerbakken Vloeibaar, Harde Kaiserbroodjes, Biefstuk. Snacks/Other: Chips Bolognese, Thee, Mini Salami. more...
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1960 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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