Weigh In record (no journal entry) for 01 April 2012
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149.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1820 kcal
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Fat: 76.03g | Prot: 53.51g | Carb: 235.71g.
Breakfast: Thee, Blue Band Goede Start, Choca Vlokken, Volkoren Brood. Lunch: Thee, Hazelnootpasta, Eierwafel. Dinner: Prei Kerrie met Gehakt uit de Oven. Snacks/Other: Romige Chocoladeglazuur, Vanille Ijs (Mager), Bananen, Ribbelchips Naturel. more...
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1879 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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