Weigh In record (no journal entry) for 25 March 2012
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150.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1526 kcal
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Fat: 48.63g | Prot: 35.36g | Carb: 240.50g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Multivit Bosvruchten, Appelkruimelvlaai, Hagelslag Mix, Blue Band Goede Start, Volkoren Brood. Dinner: Gekookte Broccoli (zonder Olie Bereid), Gehaktschnitzel, Mini Krieltjes. Snacks/Other: Appelkruimelvlaai. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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