Weigh In record (no journal entry) for 03 March 2012
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150.9 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2018 kcal
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Fat: 63.48g | Prot: 71.70g | Carb: 289.71g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Thee, Anijshagel, Blue Band Goede Start, Pistolets (Wit). Dinner: Kerriepoeder, Spekreepjes, Sweet Onion Snacksaus, Pistolets (Wit), Kipfilet, Sjalotten, Ijsbergsla, Komkommer (met Schil), Teriyakisaus, Zout, Zwarte Peper. Snacks/Other: Gemengde Drop Zout, Leidingwater. more...
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2091 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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