Weigh In record (no journal entry) for 23 June 2012
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1228 kcal
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Fat: 21.07g | Prot: 108.43g | Carb: 152.52g.
Breakfast: Whipped Cream Substitute (From Powdered Mix, Dietetic) , Egg Beaters - Original, Fat Free American Cheese Singles, Low Sugar Red Raspberry Preserves, Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping, Original Lite Coffee Creamer, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Milk (Nonfat) . Lunch: Pumpkin (Without Salt, Canned), Lite Firm Silken Tofu, 100% Premium Chocolate Whey Protein, Sugar Free Chocolate Syrup, Skim or Nonfat Milk (Calcium Fortified), Bananas. Dinner: Parma Ham, Goats Cheese (Soft), Mushrooms, Figs , Ground Turkey Breast, Deli Style Provolone Cheese, Onions , Green Chili Peppers (Canned) , Tomatoes. Snacks/Other: Pears , Fiber Powder, Crystal Light on the Go Sugar Free packets. more...
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losing 12.6 lb a week
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