Weigh In record (no journal entry) for 04 April 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1198 kcal
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Fat: 58.98g | Prot: 37.76g | Carb: 131.97g.
Breakfast: IHOP Fried Eggs, Bacon, Dairy Queen Banana Slices, Activia Mixed Berry Yogurt. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Great Value Sweet Pickle Relish, Mayonnaise. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cabbage, Corned Beef. Snacks/Other: Wrigley Doublemint Gum, Gamesa Marias Cookies, Saltine Crackers, Tea with Honey. more...
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3041 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Housework - 1 hour, Washing Dishes - 1 hour and 40 minutes, Cooking - 35 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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gaining 1.3 lb a week
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