Weigh In record (no journal entry) for 04 April 2018
|
236.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
1613 kcal
|
Fat: 58.85g | Prot: 103.42g | Carb: 178.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Vanilla Milk, Bananas. Lunch: Orange, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Guerrero Corn Tortillas (33g). Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Kroger Low Fat Cottage Cheese. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kalenakerby's weight history
|