Weigh In record (no journal entry) for 04 April 2018
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1893 kcal
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Fat: 76.69g | Prot: 69.44g | Carb: 162.81g.
Breakfast: Banquet Chicken Breast Tenders Original, Coffee (Brewed From Grounds), Baileys Original Irish Cream, Butter, Turmeric (Ground). Lunch: Great Value Soup & Oyster Crackers, Maruchan Ramen Noodle Soup - Beef Flavor, Lagunitas Lagunitas IPA, Garlic. Snacks/Other: El Monterey Beef & Bean Chimichangas, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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2784 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 17 minutes, Washing Dishes - 10 minutes, Bathing - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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losing 1.9 lb a week
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