Weigh In record (no journal entry) for 04 April 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2745 kcal
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Fat: 107.19g | Prot: 133.69g | Carb: 309.90g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Luxe Stol. Dinner: Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, AH Kleine Krieltjes, Gekookte Spruitjes, AH Magere Spekreepjes, Jumbo Varkensrollade, AH Kabeljauwfilet. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Chocomel Chocomel, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Zonnatura Notenreep Amandel, Banaan. more...
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gaining 3.1 lb a week
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