Weigh In record (no journal entry) for 04 April 2018
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183.9 lb
Lost so far: 16.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1227 kcal
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Fat: 64.53g | Prot: 72.57g | Carb: 89.86g.
Breakfast: Mama's Pepper Steak Pie. Lunch: Avocados, Albany Everyday White Bread. Snacks/Other: Coffee with Milk and Sugar, Biltong, Coffee with Milk and Sugar. more...
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steady weight
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Dion Botha's weight history
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