Weigh In record (no journal entry) for 22 June 2012
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1064 kcal
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Fat: 27.02g | Prot: 98.95g | Carb: 113.82g.
Breakfast: PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Peaches , Lite Firm Silken Tofu , Sugar Free Chocolate Syrup, Milk (Nonfat) , Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Original Lite Coffee Creamer. Lunch: Egg, Reduced Fat Crumbled Blue Cheese, Walnuts, Sweetened Dried Cherries, Balsamic Dressing, Green Leaf Lettuce , Tomatoes. Dinner: Tomatoes, Green Chili Peppers (Canned) , Onions , Deli Style Provolone Cheese, Ground Turkey Breast. Snacks/Other: DANACTIVE LIGHT STRAW/POMEGRANATE, Grapefruit (Pink and Red) , Crystal Light on the Go Sugar Free packets. more...
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losing 0.7 lb a week
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