hhancock's Journal, 22 June 2012

157.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 135.42g | Prot: 81.01g | Carb: 130.77g.   Breakfast: Coffee. Lunch: Ribeye (10 oz), Diet Coke (Can). Dinner: Old Fashioned Potato Salad, Creamy Coleslaw, Fried Chicken Leg No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Rice Krispy Treats, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Light String Cheese. more...

2052 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...