j4065381's Journal, 04 April 2018

36.1
138.2 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2018:
433 kcal Fat: 21.97g | Prot: 34.13g | Carb: 21.72g.   Breakfast: 無糖豆漿, 無糖豆漿, 蛋餅. Snacks/Other: Das Eisen + Vitamin C. more...
losing 1.5 lb a week

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