Weigh In record (no journal entry) for 03 April 2018
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1623 kcal
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Fat: 65.88g | Prot: 48.16g | Carb: 219.58g.
Breakfast: Hershey's York Dark Chocolate Covered Peppermint Patties, Boiled Egg, Milk (Nonfat) , Nature's Bounty Complete Protein & Vitamin Shake Mix. Lunch: Roma Tomatoes, Cucumber (with Peel) , Hidden Valley Spicy Ranch Ranch Dressing, Dole Spinach, Dole Garden Salad, Onions . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Bananas , Farley's & Sathers Giant Now and Later, Panera Bread Chocolate Chipper Cookie. more...
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losing 0.8 lb a week
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 Comments
03 Apr 18 by member: lilpurplebug
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Thank you it didn’t sound like much to me tho
04 Apr 18 by member: Shesaidso
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