Weigh In record (no journal entry) for 04 April 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1094 kcal
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Fat: 34.19g | Prot: 60.09g | Carb: 153.41g.
Breakfast: Popcorn, Tahu, Oatmeal. Lunch: Tahu, Nasi Merah. Dinner: Tahu, Jahe, Kunyit, Jamur Dimasak, Nasi Merah, Mie Kering. Snacks/Other: Plum. more...
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gaining 4.6 lb a week
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