Weigh In record (no journal entry) for 03 April 2018
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178.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2031 kcal
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Fat: 73.64g | Prot: 138.91g | Carb: 247.42g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Avocado, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise. Dinner: Cooked Brussels Sprouts, Sweet Potato, Grilled Chicken Breast, Oroweat Sandwich Thins - Multi-Grain, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Atkins Snack Sweet and Salty Trail Mix, Banana. more...
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steady weight
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