Weigh In record (no journal entry) for 03 April 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1786 kcal
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Fat: 73.77g | Prot: 97.61g | Carb: 177.97g.
Breakfast: Семга Слабосоленая, ВкусВилл Лаваш Армянский для Роллов, Nordic Каша 4 Злака, Геркулес Овсяные Хлопья Клинские Экстра. Lunch: Пирожное Корзиночка, Ларец Сыр с Грецким Орехом, Сыр Чечил, Хлеб Черный, Брынза, Пирог с Мясом, Селедка. Dinner: Избенка Творог 5%, Избенка Кефир 1%, Активиа Термостатная с Черникой. more...
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2162 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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losing 1.9 lb a week
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