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swhmah
Journal
22 Jun 12
swhmah's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
202.6 lb
Lost so far:
7.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
1580 kcal
Fat: 74.00g | Prot: 48.00g | Carb: 179.00g.
Breakfast:
Pop-Tarts Frosted Strawberry, 1% Milk.
Lunch:
lemonade Just 15, Classic Yellow Mustard, Franks made with Beef & Pork, Turkey, Hot Dog Buns.
Dinner:
Garden-fresh Salad with Dressing, Spaghetti with Meat Sauce (Dinner).
more...
2383 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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