Weigh In record (no journal entry) for 03 April 2018
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176.0 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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792 kcal
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Fat: 19.75g | Prot: 59.94g | Carb: 106.63g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Publix French Bread, Publix Glazed Honey Cured Ham, Publix Swiss Cheese Slices. Dinner: Publix Premium Whole Wheat Bread. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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gaining 2.9 lb a week
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