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L Darroch
Journal
08 Jun 12
L Darroch's Journal, 08 June 2012
L Darroch's Profile
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Weigh In record (no journal entry) for 08 June 2012
177.2 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
299 kcal
Fat: 4.31g | Prot: 11.72g | Carb: 57.89g.
Breakfast:
Banana, Stawberry smoothie.
more...
2217 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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