Weigh In record (no journal entry) for 22 June 2012
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1074 kcal
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Fat: 54.56g | Prot: 88.04g | Carb: 19.55g.
Breakfast: Coffee. Lunch: Sliced Pepperoni, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Bell Peppers, Yogurt Dressing - Blue Cheese, Hearts of Romaine Lettuce, Cucumber (with Peel) . Dinner: Steamfresh Premium Selects Brussels Sprouts, Tilapia (Fish). Snacks/Other: Merlot Wine , Mini Babybel Bonbel Cheese, WILD NOVA SALMON FAMILY SIZE, Philadelphia Cream Cheese Original. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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