Weigh In record (no journal entry) for 22 June 2012
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164.5 lb
Lost so far: 64.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1664 kcal
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Fat: 35.83g | Prot: 79.36g | Carb: 195.70g.
Breakfast: Naranja Blast Orange Energy, Blackberries. Lunch: Stringless Sugar Snap Peas. Dinner: Beef with Broccoli, Extra Long Grain White Rice. Snacks/Other: Hot and Spicy Spears, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Citrus Blast Energy Drink, Citrus Blast Energy Drink, Citrus Blast Energy Drink, Original Beef Steak (1 oz). more...
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losing 3.5 lb a week
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