Weigh In record (no journal entry) for 03 April 2018
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183.9 lb
Lost so far: 16.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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497 kcal
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Fat: 16.69g | Prot: 18.39g | Carb: 67.62g.
Breakfast: Toasted White Bread, Fried Egg. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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Dion Botha's weight history
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