Weigh In record (no journal entry) for 03 April 2018
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173.9 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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967 kcal
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Fat: 67.27g | Prot: 67.98g | Carb: 23.17g.
Breakfast: Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Simbat Çiğ Badem. more...
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losing 3.1 lb a week
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yassure's weight history
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