Weigh In record (no journal entry) for 22 June 2012
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197.1 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2012:
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650 kcal
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Fat: 15.50g | Prot: 55.00g | Carb: 76.00g.
Breakfast: granola brown sugar. Lunch: High Protein Vanilla Shake. Snacks/Other: Builder's Bar - Chocolate Mint. more...
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losing 10.5 lb a week
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