Zed2800's Journal, 22 June 2012

171.8 lb Lost so far: 18.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 80.07g | Prot: 96.70g | Carb: 137.00g.   Lunch: #8 Billy Club. Dinner: Sandwich Thins - 100% Whole Wheat, Lean Turkey Burger, Mild Cheddar Cheese Sliced, Zesties! Crispy Seasoned French Fried Potatoes, Mayonnaise with Extra Virgin Olive Oil. more...

2131 kcal

Activities & Exercise: Bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...