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FeelingPumped
Journal
02 Apr 18
FeelingPumped's Journal, 02 April 2018
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Weigh In record (no journal entry) for 02 April 2018
269.0 lb
Lost so far:
83.8 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
1412 kcal
Fat: 72.60g | Prot: 10.83g | Carb: 182.11g.
Breakfast:
Cadbury Egg 'N' Spoon.
Lunch:
KA Sparkling Strawberry Soda, Space Raiders Pickled Onion, Tunnock's Caramel Wafer.
more...
4548 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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