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I went pretty much free style this holiday weekend. Eating whatever I want and by Sunday I was feeling it. Run down, squeezing, cramping pain in my chest/back/left side. I thought it might be a heart attack, but now I'm thinking more likely it was a anxiety attack, but I wasn't really worried about anything, so I think it was a food induced anxiety attack. Too much sugar and carbs in too short of a time, after really a month of being relatively cautious of my carb/sugar intake.
Mistakes will be made, will power will be weak and I will nip it in the bud and get back on track. Today I'm going to stay very low carb/low calorie and try to drink as much water as possible to flush out all the toxins.
Diet Calendar Entry for 02 April 2018:
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12 kcal
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Fat: 0.06g | Prot: 0.30g | Carb: 1.24g.
Breakfast: Cream Of Tartar, Sea Salt, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup. Lunch: Wyler's Beef Bouillon Cube, Bigelow Tea Green Tea. more...
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