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I knew the holidays and the Welcome party would be problematic. I gained 5 pounds! But since - I've lost a couple too. Still one pound over my goal - will do a 24 hour water fast either today or tomorrow.
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 April 2018:
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1005 kcal
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Fat: 79.03g | Prot: 65.57g | Carb: 6.17g.
Breakfast: Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Chicken or Turkey Salad. Snacks/Other: Coffee, Heavy Cream. more...
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gaining 1.2 lb a week
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