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Firefly20
Journal
21 Jun 12
Firefly20's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
118.7 lb
Lost so far:
12.3 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
609 kcal
Fat: 9.65g | Prot: 37.33g | Carb: 104.57g.
Breakfast:
Blueberries , Sandwich Thins - 100% Whole Wheat, Total 0% Greek Yogurt with Blueberry Acai.
Lunch:
Hard Boiled Egg Whites, Light Mayo, Sandwich Thins - 100% Whole Wheat.
Dinner:
Mixed Salad Greens.
Snacks/Other:
Apricots, Ice Cream Cone.
more...
1707 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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